Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Episodes
231 episodes
230. The Power of Discernment and How to Use It Well
Ever say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That’s where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in ...
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Episode 230
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42:22
229. What Healthy Couples Actually Do Part II
It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive.Joi...
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Episode 229
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40:57
228. What Healthy Couples Actually Do Part I
We often hear about what’s going wrong in relationships—but what about what’s going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed.Join Anna and Tim as they break down th...
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Episode 228
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31:04
227. The People You Don't Like and How to Handle Them Well
Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your coo...
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Episode 227
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39:35
226. Ghosting—Why People Do It, and What to Do Instead
Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake.Join Anna ...
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Episode 226
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53:04
225. How Your Body Holds Stress and What to Do About It
We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen?Join Anna and Tim as t...
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Episode 225
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36:41
224. Why We Doubt Ourselves and How to Rebuild Trust
In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from th...
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Episode 224
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49:33
223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard
Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier?
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Episode 223
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37:38
222. How to Handle People & Situations Without Losing Your Cool
Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?Join Anna and Tim as they explore...
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Episode 222
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41:39
221. Why Are We Going Low Contact with Family Members? Part II
Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of...
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Episode 221
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53:06
220. Why Are We Going Low Contact with Family Members? Part I
Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate.Joi...
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Episode 220
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48:18
219. What If I'm Successful??
We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of ...
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Episode 219
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52:00
218. Exploring Talk Types with Amanda Kenderes, PhD
Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we ...
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Episode 218
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44:29
217. Moving out of Fear and "What If?" Thinking
Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to re...
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Episode 217
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45:37
216. Inside the Sugar Baby Experience with Brook Urick
The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sug...
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Episode 216
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1:03:17
215. How to Be Less Unhappy
Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moment...
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Episode 215
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54:20
214. How to Have Difficult Conversations with Family
Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and r...
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Episode 214
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54:54
213. How to Deal with Emotionally Immature People in Your Life
Navigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share practical strategies for protecting your energy, setting boundaries, and fostering healthier interacti...
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Episode 213
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37:35
212. Traits of Emotionally Immature People
Ever wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the traits of emotionally immature people. From poor emotional regulation to black-and-white thinking, this e...
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Episode 212
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44:42
211. How to Stop Being a People Pleaser
Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With rela...
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Episode 211
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41:55
210. How to Get More Confident From a Performance & Athlete Perspective Part II
Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challe...
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Episode 210
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43:03
209. How to Get More Confident From a Performance & Athlete Perspective Part I
Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecd...
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Episode 209
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45:41
208. Handling the Holidays with Grace
Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive a...
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Episode 208
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45:07
207. How to Increase Intimacy in Your Relationship
Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. T...
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Episode 207
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40:53
206. Why Are We Not Having Sex Anymore?
Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional dis...
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Episode 206
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33:50