Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Episodes
240 episodes
239. Caregiver Resentment Is Real
Caregiving isn’t just about love. It’s about expectations, exhaustion, and the quiet unraveling that happens when your needs are always last.In this episode, Anna and Tim crack open the emotional reality of caregiving; the roles we take...
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Episode 239
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43:25
238. Where Has Religion Gone?
What happens when the rituals you grew up with no longer fit who you are? When faith feels distant but something inside still longs for meaning?In this episode, Anna and Tim open up a raw, deeply personal conversation about religion. Fro...
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Episode 238
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57:14
237. When Desire Drifts: The Slow Burnout of Intimacy
It starts as a quiet shift. The late-night touch you pull away from. The dishes left in the sink. The constant list running in your head. Until one day you realize, you haven’t had sex in weeks. Maybe months. Maybe longer.Join Anna and T...
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Episode 237
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57:03
236. The Mental Load Is Real and It’s Making Us Resentful
If you’ve ever felt like you’re the only one who knows when the toilet paper’s running low, the school form is due, or the dog needs shots—you’re not imagining it. That’s the mental load. And it’s exhausting.Join Anna and Tim for a candi...
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Episode 236
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51:40
235. Money Shame, Hidden Debt, and Quiet Regrets
From secret shopping bags to unopened retirement accounts, we all have financial decisions we’d rather forget. But keeping those choices hidden can erode trust, increase stress, and quietly damage our relationships.Join Anna and Tim as ...
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Episode 235
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50:28
234. Toxic Positivity and Spiritual Bypassing Are Hurting Us
"Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conv...
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Episode 234
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55:24
233. How to Actually Support a Friend in Hard Times
When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions.Join Anna and Tim...
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Episode 233
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46:49
232. Postpartum Rage and the Shame That Silences It
Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion.Join Anna and Tim for a raw, vulnerabl...
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Episode 232
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41:35
231. How to Stop Feeling Lonely
Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episod...
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Episode 231
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45:29
230. The Power of Discernment and How to Use It Well
Ever say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That’s where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in ...
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Episode 230
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42:22
229. What Healthy Couples Actually Do Part II
It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive.Joi...
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Episode 229
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40:57
228. What Healthy Couples Actually Do Part I
We often hear about what’s going wrong in relationships—but what about what’s going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed.Join Anna and Tim as they break down th...
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Episode 228
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31:04
227. The People You Don't Like and How to Handle Them Well
Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your coo...
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Episode 227
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39:35
226. Ghosting—Why People Do It, and What to Do Instead
Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake.Join Anna ...
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Episode 226
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53:04
225. How Your Body Holds Stress and What to Do About It
We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen?Join Anna and Tim as t...
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Episode 225
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36:41
224. Why We Doubt Ourselves and How to Rebuild Trust
In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from th...
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Episode 224
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49:33
223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard
Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier?
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Episode 223
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37:38
222. How to Handle People & Situations Without Losing Your Cool
Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?Join Anna and Tim as they explore...
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Episode 222
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41:39
221. Why Are We Going Low Contact with Family Members? Part II
Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of...
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Episode 221
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53:06
220. Why Are We Going Low Contact with Family Members? Part I
Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate.Joi...
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Episode 220
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48:18
219. What If I'm Successful??
We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of ...
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Episode 219
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52:00
218. Exploring Talk Types with Amanda Kenderes, PhD
Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we ...
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Episode 218
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44:29
217. Moving out of Fear and "What If?" Thinking
Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to re...
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Episode 217
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45:37
216. Inside the Sugar Baby Experience with Brook Urick
The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sug...
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Episode 216
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1:03:17