Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Badass Confidence Coach | Your Personal Trainer for Your Mind
295. Why Everything Feels Like an Identity Now
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It's gotten almost impossible to disagree with someone anymore without it turning into a referendum on who they are. Anna's been noticing it everywhere: in politics, in parenting, in that strange shift where a difference of opinion starts to feel like a personal attack. Somewhere along the way, people stopped just having opinions and started becoming their opinions. Now criticism doesn't register as information, it registers as danger.
Join Anna and Tim as they break down why this is happening, from the neuroscience of social rejection to what Anna calls identity fusion, the blurred line between what you believe and who you are. They talk about what changes when you stop confusing what you do with who you are, and the four things emotionally intelligent people learn to keep apart: who they are, what they think, what they feel, and what they do.
This Episode Covers:
- Why politics, wellness, motherhood, and even anxiety have quietly become identities instead of just parts of life.
- Why criticism can feel like it's about who you are, not just what you did.
- What elite athletes know about separating a bad performance from their worth.
- Why insight alone rarely changes behavior, even when you understand exactly why you do something.
- The difference between "I'm anxious" and "I have anxiety," and why it matters.
- Tim's real-time realization that this conversation describes someone he knows.
- Why rest, boundaries, and being wrong can start to feel dangerous when they clash with your identity.
- The one question Anna wants you asking before you say "that's just who I am".
Mentioned in this episode:
Quiet the Noise group coaching cohort: https://www.annamarcolin.com/coaching-packages/p/quiet-the-noise
Until next time, here's to deeper connections and personal growth.
Mad love!
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Email hello@annamarcolin.com
Website https://www.annamarcolin.com