Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Badass Confidence Coach | Your Personal Trainer for Your Mind
290. You Have the Insight and Still Can't Change
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can explain your patterns better than anyone. You know your attachment style, you know your triggers, you know where it all started, and why you keep picking the same kind of person. And then a week later, you're doing the exact same thing.
Join Anna and Tim as they get into why insight feels like progress when it isn't. There's a real difference between understanding a pattern and actually interrupting one, and most of us get stuck living in the first part. We collect the aha moments, the books, the podcasts, the breakthroughs, and somewhere in there the knowing starts to feel like the work itself. They talk about why that happens, why the behavior wins at 10 pm even when the insight is sitting right there, and what it actually takes to move from knowing something about yourself to becoming someone different.
This Episode Covers:
- Why insight feels powerful and gives you relief while changing nothing.
- Knowledge, insight, and action, and why people mistake one for the others.
- How some people become professional insight collectors.
- The intention-behavior gap and why genuinely wanting to change isn't enough.
- Why your nervous system keeps choosing what's familiar over what's healthy.
- What actually creates change, including repetition and emotional exposure.
- Why you learn boundaries by disappointing someone, not by reading about them.
- How changing your environment can matter more than chasing the next breakthrough.
Until next time, here's to deeper connections and personal growth.
Mad love!
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Email hello@annamarcolin.com
Website https://www.annamarcolin.com