Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Badass Confidence Coach | Your Personal Trainer for Your Mind
280. Why You Can't Relax Even When Nothing Is Wrong
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You sit down. Nothing is actually wrong. No emergency, no conflict, no fire to put out. And somehow your brain is already scanning, already running tomorrow's to-do list, already pulling you back into motion. It's not a character flaw. It's a pattern, and most high-functioning people are living inside it without realizing it.
Join Anna and Tim as they dig into why so many capable, driven people can't power down, even when life is going well. Anna draws on 30 years of working with clients to name what's really happening under the surface, from nervous systems that learned vigilance as survival to the quiet fear of what might come up if you actually went still.
This Episode Covers:
- Why high-functioning people are often the most dysregulated on the inside.
- How childhood environments teach your body to stay on alert.
- The connection between constant productivity and avoiding what you don't want to feel.
- Why being calm can feel suspicious, even threatening, to a nervous system that doesn't trust it.
- What rest actually looks like versus scrolling, passing out from exhaustion, or staying busy.
- The one question to start asking yourself instead of "why can't I relax?"
- Small ways to start teaching your body that stillness is survivable.
Until next time, here's to deeper connections and personal growth.
Mad love!
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The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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Email hello@annamarcolin.com
Website https://www.annamarcolin.com