Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Badass Confidence Coach | Your Personal Trainer for Your Mind
247. Let's Talk About Revenge Bedtime Procrastination
It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more.
Join them as they unpack why we delay sleep, even when we know we’ll pay for it the next day. This isn't laziness, it's a boundary scream. From late-night scrolling to the burnout of high performers and overwhelmed parents, this conversation is a validating look at the tension between self-care and self-sabotage. Plus, Anna shares the power moves that helped her stop the cycle and reclaim her nights.
This Episode Covers:
- The real meaning behind “revenge” in bedtime procrastination.
- Why we trade sleep for a sense of control.
- How blurred boundaries push us past our limits.
- The psychology of ego depletion and dopamine loops.
- What self-sabotage really looks like at midnight.
- Mental health and the impact of chronic sleep loss.
- Anna’s personal shift out of the cycle.
- Six power moves to help you take your nights back.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com