Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
Badass Confidence Coach | Your Personal Trainer for Your Mind
231. How to Stop Feeling Lonely
Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you.
Join Anna and Tim as they explore why loneliness is so pervasive, how the post-pandemic world has changed our social habits, and what practical, low-stakes actions you can take to reconnect. From micro hellos to meaningful texts, this episode offers clear, doable steps to shift out of isolation and back into community.
This episode covers:
- Why loneliness is being called a global epidemic
- How remote work, digital life, and COVID changed human connection
- The myth that loneliness only affects introverts or the elderly
- What “micro hellos” are and how they can change your mood
- Texting strategies to reignite friendships and connection
- Volunteer-based and local ways to build community
- The mindset shift from waiting to acting when you're feeling alone
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com
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