Badass Confidence Coach | Your Personal Trainer for Your Mind

161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond

December 28, 2023 Anna Marcolin
161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond
Badass Confidence Coach | Your Personal Trainer for Your Mind
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Badass Confidence Coach | Your Personal Trainer for Your Mind
161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond
Dec 28, 2023
Anna Marcolin

In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season. 

Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!). 

Please don't forget to subscribe, rate with five stars, and review the podcast!

 And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

Show Notes

In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season. 

Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!). 

Please don't forget to subscribe, rate with five stars, and review the podcast!

 And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.